UP-TO-DATE TECHNOLOGY AND SPECIALLY TAILORED PROGRAMMES TO INSPIRE YOUR LIFESTYLE TRANSFORMATION
Whatever your health and fitness goals, Personal Training Sessions will work with you every step of the way. Together, we’ll break down barriers, unveil your true potential and take your health & fitness to a level you never thought possible.
The science, knowledge and dedication I provide will support you to get the body you’ve always dreamed of.
FACE-TO-FACE COACHING
Whether it’s lack of confidence, inconsistent training or just want to take your fitness to the next level, together we’ll create a personalised training package to meet your needs.
Click read more to check out how this works.
ONLINE COACHING
Live too far away to train with me in person? No worries. I have recently added online fitness coaching where I will guide you and together we will reach your training goals.
STRENGTH BUILDING
If you’ve been training for a few months and aren’t seeing the results you want, then I can help.
We’ll discuss your current training routine and diet before setting you on the best path to building muscle and strength!
WEIGHT LOSS
If you’re trying to shed a few pounds, I can help! We will create a tailored training program alongside macronutrient (calorie) tracking guidance.
I’ll be completely by your side to support you on your journey.
NEWBIE TO GYM
What to expect at the gym? If you’re a complete newbie to the gym and need guidance that’s perfectly cool! Following a talk over the phone, I can offer the exact help you need.
An initial chat will give me the insight into your expectations and from there I can guide you through the process.
TECHNIQUE ISSUES
There is no 1 perfect technique that fits or is appropriate for everyone. However, there is 1 that will be right for your anatomy.
If you’ve been getting pain after training, I can assess what you’re doing and make suggestions to adjust your technique.
